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Your BMI
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🟢 Normal
💡 Tip: Enter your measurements above to get personalized yoga recommendations.
Health Tool
BMI Calculator
Calculate your Body Mass Index and discover where you fall on the healthy weight spectrum, with tailored yoga tips.
Fitness Tool
Yoga Calorie Burn Calculator
Discover how many calories you burn during your yoga sessions based on body weight, yoga style, and duration.
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Calories burned
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Cups of Rice
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Walking Equivalent
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Apples
Gear Tool
Yoga Mat Size Guide
Enter your height and yoga style to get a personalized mat size recommendation — length, width, and thickness.
183
Recommended Mat Length (cm)
61
Width (cm)
5
Thickness (mm)
Medium
Weight Class
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Apparel Tool
Yoga Apparel Size Chart
Enter your measurements to get your size in popular yoga and activewear brands — no more guessing.
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Your General Size
📝 Sizes are estimates based on standard brand charts. For the best fit, always check each brand's official sizing page and consider ordering one size up if you prefer a looser feel during practice.
Planning Tool
Weekly Practice Planner
Tell us your goal and availability, and we'll generate a personalized 7-day yoga schedule you can print and follow.
Your Weekly Yoga Plan